Tempo with 15sec surges

• 10:00 @ 50% FTP - 71% FTP
• 05:00 @ 50% FTP
• 04:45 @ 88% FTP
• 00:15 @ 150% FTP
• 04:45 @ 88% FTP
• 00:15 @ 150% FTP
• 04:45 @ 88% FTP
• 00:15 @ 150% FTP
• 10:00 @ 60% FTP - 50% FTP

Enter FTP

Completing long tempo efforts with short, high-intensity surges is another way to increase threshold power. The body must process the lactate produced from the above threshold surges with the constant high power.

A practical session without the lung burning effect of a sustained threshold effort. Complete the 15-second surges out of the seat before settling back into the Tempo effort.