Tempo #4

Duration 01:00:00 TSS 63 IF 0.79 Has instructions Has RPM target

warmup 05:00 @ 50% FTP - 70% FTP

2x

01:00 @ 75%

01:00 @ 50%

2x

01:00 @ 90%

01:00 @ 50%

03:00 @ 50%

03:00 @ 80%

01:00 @ 50%

04:00 @ 80% @ 65RPM

04:00 @ 80% @ 70RPM

04:00 @ 80% @ 75RPM

03:00 @ 110%

05:00 @ 50%

04:00 @ 80% @ 65RPM

04:00 @ 80% @ 70RPM

04:00 @ 80% @ 75RPM

03:00 @ 110%

05:00 @ 50%

Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing Tempo work indoors is the lack of interruptions to the effort, and ERG mode makes things much more straightforward.

With the added stress of a low cadence, this session will maximize your time spent in zone 3.