Depleting 20sec w/Tempo

• 10:00 @ 50% FTP - 75% FTP
• 01:00 @ 50% FTP
• 6x

  00:20 @ 170% FTP,
  04:40 @ 50% FTP
• 10:00 @ 63% FTP - 80% FTP
• 02:00 @ 50% FTP
• 10:00 @ 80% FTP
• 04:00 @ 50% FTP

Enter FTP

The focus of the session is the final 10-minute threshold effort. But first, we want to use some of your readily available carbohydrate stores by performing 6 x 20sec high-intensity efforts. Another 10 minutes of endurance before completing 10 minutes at threshold.