Taper #2

• 03:00 @ 50% FTP
• 3x

  00:10 @ 130% FTP,
  00:50 @ 50% FTP
• 03:00 @ 70% FTP
• 02:00 @ 50% FTP
• 04:00 @ 88% FTP
• 02:00 @ 50% FTP
• 5x

  00:40 @ 115% FTP,
  00:20 @ 50% FTP
• 05:00 @ 50% FTP
• 5x

  00:40 @ 115% FTP,
  00:20 @ 50% FTP
• 05:00 @ 50% FTP
• 3x

  00:40 @ 115% FTP,
  00:20 @ 50% FTP
• 05:00 @ 81% FTP
• 05:00 @ 50% FTP - 40% FTP

Enter FTP

Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness. With adequate recovery before and after high-intensity workouts, this is the ideal way to finish your race preparation.

In this workout, you will be completing a series of 40/20 high-intensity efforts.