Race Ready Pronto

• 04:00 @ 45% FTP - 75% FTP
• 3x

  00:30 @ 85% FTP,
  00:30 @ 65% FTP
• 01:00 @ 50% FTP
• 03:00 @ 85% FTP
• 01:00 @ 50% FTP
• 01:00 @ 102% FTP
• 02:00 @ 50% FTP

Enter FTP

For riders who prefer a shorter warmup, our Race Ready Pronto warmup offers the same benefits as the extended version. It is crucial to warmup properly before any event to prepare your body for the work ahead. Gradually increasing your heart rate, blood flow, and body temperature will make your muscles more efficient.The benefits of warming up, however, extend beyond physical preparation. Mentally, a warmup boosts your focus, concentration, and confidence, allowing you to perform at your best and achieve your goals.Remember to complete your warmup 10 minutes before your race starts to ensure optimal performance. This will provide enough time for hydration, entering the start pen, and getting ready to crush your race!