Sprints - High Speed Start

• 03:00 @ 50% FTP
• 4x

  00:10 @ 170% FTP,
  00:50 @ 50% FTP
• 03:00 @ 70% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 35:00 @ Free ride

Enter FTP

After completing a structured warm-up, the session is conducted as a 'Free Ride'. However, throughout the session, you will be prompted to complete 6 x 12sec max sprints starting from HIGH speed.

Begin sprint in a gear that allows you to reach ~100rpm after 12sec. No gear changes during the sprint.

Aim to choose a course with a minimal elevation gain for this session.