Sprint Workout

Duration 01:00:00 TSS 185 IF 1.36 Has instructions Has RPM target

04:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP @ 75RPM
02:00 @ 90% FTP
02:00 @ 55% FTP
2x
02:30 @ 86% FTP,
00:10 @ 86% FTP
04:00 @ 55% FTP
3x
00:07 @ 350% FTP,
02:00 @ 55% FTP
03:00 @ 55% FTP
3x
00:07 @ 350% FTP,
02:00 @ 55% FTP
03:00 @ 55% FTP
3x
00:07 @ 350% FTP,
02:00 @ 55% FTP
03:00 @ 55% FTP
00:10 @ 300% FTP
00:20 @ 40% FTP
00:07 @ 250% FTP
02:00 @ 55% FTP
00:10 @ 300% FTP
00:20 @ 40% FTP
00:07 @ 250% FTP
02:00 @ 55% FTP
04:23 @ 55% FTP

Channel your inner sprinter, piecing together a lot of the work completed in previous weeks. We include all three types of sprints - High Torque, High Power and Pre-Loaded Efforts - I will explain all in the session!

**IMPORTANT** Turn erg OFF for this workout.