Sprint Starts

Duration 52:40 TSS 50 IF 0.75 Has instructions Has RPM target

04:00 @ 50%

03:00 @ 65%

03:00 @ 84% @ 75RPM

02:00 @ 100%

03:00 @ 50%

00:10 @ 200%

00:50 @ 50%

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

05:00 @ 83%

03:20 @ 50%

00:10 @ Free ride

00:30 @ 50%

03:30 @ 81% @ 50RPM

00:10 @ Free ride

03:00 @ 50%

00:30 @ Free ride

03:00 @ 60%

00:10 @ Free ride

00:30 @ 50%

03:30 @ 81% @ 50RPM

00:10 @ Free ride

03:00 @ 50%

00:30 @ Free ride

06:40 @ 50%

Perfecting your explosivity and power with sprint starts. This workout builds on the previous sessions' sprint technique and torque work. We will simulate a series of efforts, working on your initial explosive power, high-torque starts, and how to get up to speed quick!

You can complete this workout in ERG. Mode, as the sprints will be completed during a 'free ride' section. So it is up to you to adjust your gears.