Sprint Starts

• 04:00 @ 50% FTP
• 03:00 @ 65% FTP
• 03:00 @ 84% FTP @ 75RPM
• 02:00 @ 100% FTP
• 03:00 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 05:00 @ 83% FTP
• 03:20 @ 50% FTP
• 00:10 @ Free ride
• 00:30 @ 50% FTP
• 03:30 @ 81% FTP @ 50RPM
• 00:10 @ Free ride
• 03:00 @ 50% FTP
• 00:30 @ Free ride
• 03:00 @ 60% FTP
• 00:10 @ Free ride
• 00:30 @ 50% FTP
• 03:30 @ 81% FTP @ 50RPM
• 00:10 @ Free ride
• 03:00 @ 50% FTP
• 00:30 @ Free ride
• 06:40 @ 50% FTP

Enter FTP

Perfecting your explosivity and power with sprint starts. This workout builds on the previous sessions' sprint technique and torque work. We will simulate a series of efforts, working on your initial explosive power, high-torque starts, and how to get up to speed quick!

You can complete this workout in ERG. Mode, as the sprints will be completed during a 'free ride' section. So it is up to you to adjust your gears.