Sprint Lead Outs

• 04:00 @ 50% FTP
• 03:00 @ 65% FTP
• 03:00 @ 84% FTP @ 75RPM
• 02:00 @ 100% FTP
• 03:00 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 05:00 @ 83% FTP
• 02:00 @ 120% FTP
• 03:00 @ 50% FTP
• 04:00 @ 80% FTP
• 02:00 @ 110% FTP
• 00:30 @ 120% FTP
• 00:30 @ 130% FTP
• 00:30 @ 135% FTP
• 05:00 @ 55% FTP
• 01:00 @ 100% FTP - 220% FTP
• 03:00 @ 60% FTP
• 02:00 @ 85% FTP
• 00:30 @ 150% FTP
• 02:00 @ 91% FTP
• 02:00 @ 95% FTP
• 00:10 @ 105% FTP
• 00:10 @ 210% FTP
• 06:40 @ 50% FTP

Enter FTP

This workout takes you through a series of sprint lead-outs. From the first person in the line to the one sprinting for the finish! You will go through the different roles of riders throughout this session.