Speed Sprints

• 05:00 @ 50% FTP
• 2x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 05:00 @ 80% FTP
• 02:00 @ 50% FTP
• 03:00 @ 100% FTP
• 03:00 @ 50% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 04:30 @ 65% FTP
• 04:00 @ 50% FTP

Enter FTP

Today we are looking for leg speed! Power is not the focus, so with this in mind, the 'speed' intervals are performed as a 'free-ride' section.

With no target power in the sprints, you can focus on fast legs for the effort. The goal is long sprints with high cadence!