Power Technique #2

• 07:00 @ 25% FTP - 75% FTP
• 2x

  00:55 @ 75% FTP,
  01:00 @ 50% FTP
• 05:00 @ 50% FTP
• 5x

  00:10 @ 350% FTP,
  03:00 @ 85% FTP
• 03:00 @ 53% FTP
• 5x

  00:13 @ 280% FTP,
  03:00 @ 79% FTP
• 03:20 @ 50% FTP

Enter FTP

Power Sprint drills, designed to build strength to your sprint. This workout is a progression from the Sprint Technique Session of the Early Base phase and the Power Starts completed earlier in this Late Base Phase.

It is important to complete this session after completing those two types of workout.

**This session is best completed with ERG mode turned off**