Power Starts

• 03:00 @ 50% FTP
• 02:00 @ 65% FTP
• 02:00 @ 84% FTP @ 75RPM
• 01:30 @ 100% FTP
• 03:00 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 01:30 @ 50% FTP
• 05:00 @ 83% FTP
• 02:00 @ 50% FTP
• 03:00 @ 81% FTP @ 50RPM
• 00:10 @ Free ride
• 03:00 @ 50% FTP
• 03:00 @ 81% FTP @ 50RPM
• 00:10 @ Free ride
• 02:30 @ 60% FTP
• 00:30 @ 50% FTP
• 03:00 @ 81% FTP @ 50RPM
• 00:10 @ Free ride
• 03:00 @ 50% FTP
• 03:00 @ 81% FTP @ 50RPM
• 00:30 @ Free ride
• 06:40 @ 50% FTP

Enter FTP

Building on the Sprint Start Workouts from the Early Base Phase. We will simulate a series of efforts, working on your initial explosive power, high-torque starts, and how to get up to speed quickly! A low cadence power effort will precede each effort.

You can complete this workout in ERG. Mode, as the sprints will be completed during a 'free ride' section. So it is up to you to adjust your gears.