Long Sprints #2

Duration 01:03:00 TSS 70 IF 0.82 Has instructions Has RPM target

03:00 @ 55% FTP
03:00 @ 65% FTP
03:00 @ 80% FTP @ 75RPM
02:00 @ 90% FTP
03:00 @ 55% FTP
2x
00:10 @ 280% FTP,
00:50 @ 55% FTP
04:00 @ 50% FTP
00:30 @ Free ride
06:00 @ 55% FTP
00:30 @ Free ride
06:00 @ 55% FTP
00:30 @ Free ride
06:00 @ 55% FTP
02:00 @ 50% FTP
01:00 @ Free ride
06:00 @ 55% FTP
01:00 @ Free ride
06:00 @ 55% FTP
01:00 @ Free ride
06:00 @ 55% FTP
00:30 @ 50% FTP

We are developing your anaerobic power through long sprints. This week, we build on last week's session - Make sure you complete last week's session before attempting this one. 30 second and 1 minute, maximal sprints, equal maximal effort!