Fatigued Sprints

• 03:00 @ 55% FTP
• 03:00 @ 65% FTP
• 01:30 @ 80% FTP @ 65RPM
• 01:00 @ 90% FTP
• 02:30 @ 55% FTP
• 05:00 @ 87% FTP @ 60RPM
• 03:00 @ 55% FTP
• 06:00 @ 87% FTP @ 60RPM
• 02:30 @ 55% FTP
• 3x

  00:30 @ 175% FTP,
  00:30 @ 50% FTP
• 03:00 @ 81% FTP
• 00:15 @ 125% FTP
• 00:20 @ 80% FTP
• 00:20 @ 250% FTP
• 04:00 @ 65% FTP
• 00:15 @ 125% FTP
• 00:20 @ 80% FTP
• 00:20 @ 200% FTP
• 04:00 @ 65% FTP
• 00:15 @ 125% FTP
• 00:20 @ 80% FTP
• 00:20 @ 200% FTP
• 04:00 @ 65% FTP
• 00:15 @ 125% FTP
• 00:20 @ 80% FTP
• 00:20 @ 200% FTP
• 04:00 @ 65% FTP
• 00:15 @ 125% FTP
• 00:20 @ 80% FTP
• 00:20 @ 200% FTP
• 04:00 @ 65% FTP
• 00:15 @ 125% FTP
• 00:20 @ 80% FTP
• 00:20 @ 200% FTP
• 04:00 @ 55% FTP

Enter FTP

There are two purposes of today's tough session. The first is a fatigued sprint, including a series of intervals designed to load your legs and work your sustainable powers, but ultimately, to soften you up for what is to come. The second is a double sprint, simulating a more true sprint scenario.

You will often need to sprint to fight for a position before launching your race-winning move. Enjoy!