Fatigued Sprints

Duration 01:03:00 TSS 114 IF 1.04 Has instructions Has RPM target

03:00 @ 55%
03:00 @ 65%
01:30 @ 80% @ 65RPM
01:00 @ 90%
02:30 @ 55%
05:00 @ 87% @ 60RPM
03:00 @ 55%
06:00 @ 87% @ 60RPM
02:30 @ 55%
3x
00:30 @ 175%,
00:30 @ 50%
03:00 @ 81%
00:15 @ 125%
00:20 @ 80%
00:20 @ 250%
04:00 @ 65%
00:15 @ 125%
00:20 @ 80%
00:20 @ 200%
04:00 @ 65%
00:15 @ 125%
00:20 @ 80%
00:20 @ 200%
04:00 @ 65%
00:15 @ 125%
00:20 @ 80%
00:20 @ 200%
04:00 @ 65%
00:15 @ 125%
00:20 @ 80%
00:20 @ 200%
04:00 @ 65%
00:15 @ 125%
00:20 @ 80%
00:20 @ 200%
04:00 @ 55%

There are two purposes of today's tough session. The first is a fatigued sprint, including a series of intervals designed to load your legs and work your sustainable powers, but ultimately, to soften you up for what is to come. The second is a double sprint, simulating a more true sprint scenario.

You will often need to sprint to fight for a position before launching your race-winning move. Enjoy!