Zone 2 with 6 x 1min

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 50% FTP
• 4x

  01:00 @ 88% FTP,
  01:00 @ 65% FTP
• 01:00 @ 109% FTP
• 01:00 @ 65% FTP
• 03:00 @ 95% FTP
• 05:00 @ 75% FTP
• 00:30 @ 75% FTP - 120% FTP
• 05:00 @ 75% FTP
• 00:30 @ 75% FTP - 120% FTP
• 05:00 @ 75% FTP
• 00:30 @ 75% FTP - 120% FTP
• 05:00 @ 75% FTP
• 00:30 @ 75% FTP - 120% FTP
• 05:00 @ 75% FTP
• 00:30 @ 75% FTP - 120% FTP
• 05:00 @ 75% FTP
• 00:30 @ 75% FTP - 120% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

This session will allow you to maintain your base fitness by touching on short, high-intensity intervals.

By completing 6 x 1min intervals with functional recovery, you will keep those fast-twitch muscle fibres in check for when the intensity begins.