Tri Endurance #7

• 05:00 @ 45% FTP - 70% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 89% FTP
• 03:00 @ 50% FTP
• 6x

  00:10 @ 150% FTP,
  01:50 @ 72% FTP
• 03:00 @ 50% FTP
• 10:00 @ 88% FTP - 94% FTP
• 05:00 @ 50% FTP
• 10:00 @ 88% FTP - 94% FTP
• 05:00 @ 50% FTP
• 10:00 @ 88% FTP - 94% FTP
• 05:00 @ 50% FTP
• 20:00 @ 88% FTP - 94% FTP
• 05:00 @ 50% FTP

Enter FTP

To achieve a successful cycling performance, you need good endurance. Endurance training is about improving your capacity to endure sustained exercise.

This endurance (or ability to endure) then helps form a solid base of fitness to build more race-specific training. By implementing carefully structured intensity into your endurance training, your ability to become more fatigue resistant is enhanced.