Endurance with 6 x 30's

• 03:00 @ 50% FTP
• 2x

  01:00 @ 75% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 90% FTP,
  01:00 @ 50% FTP
• 03:00 @ 50% FTP
• 58:30 @ Free ride
• 04:30 @ 65% FTP
• 00:30 @ Free ride
• 05:00 @ 65% FTP
• 00:30 @ Free ride
• 05:00 @ 65% FTP
• 00:30 @ Free ride
• 05:00 @ 65% FTP
• 00:30 @ Free ride
• 05:00 @ 65% FTP
• 00:30 @ Free ride
• 05:00 @ 65% FTP
• 00:30 @ Free ride
• 05:00 @ 65% FTP
• 10:00 @ 60% FTP - 50% FTP

Enter FTP

We don't always have the luxury of beginning the high-intensity work wholly fresh and fully recovered?the ability to hit our best numbers when fatigued is crucial to our racing performance.

By completing a period of free-riding, we build some fatigue in the legs before performing 6 x 30sec maximal efforts with 4.5min recovery.

These are strenuous efforts! Power will peak in the first 10sec, then drop off. This is a maximal effort right from the start.