Endurance with 30/30's

• 05:00 @ 50% FTP - 70% FTP
• 3x

  00:30 @ 65% FTP,
  00:30 @ 80% FTP
• 15:00 @ 65% FTP
• 6x

  00:30 @ 113% FTP,
  00:30 @ 76% FTP
• 05:00 @ 60% FTP - 50% FTP

Enter FTP

We don't always have the luxury of beginning the high-intensity work wholly fresh and fully recovered?the ability to hit our best numbers when fatigued is crucial to our racing performance.

By completing a period of Zone 2 Endurance, we build fatigue in the legs before performing 6 x 30sec efforts @ Z5 Power with 30sec recovery.