Aerobic Development

• 05:00 @ 50% FTP
• 2x

  00:10 @ 160% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 05:00 @ 75% FTP
• 03:00 @ 50% FTP
• 4x

  00:15 @ 150% FTP,
  01:30 @ 62% FTP
• 03:00 @ 50% FTP
• 4x

  00:15 @ 150% FTP,
  01:30 @ 62% FTP
• 03:00 @ 50% FTP
• 10:00 @ 75% FTP
• 05:00 @ 50% FTP

Enter FTP

In this session, we are targeting your aerobic development by using short anaerobic 'surges'. We are completing 15sec out of the saddle surges with a short recovery period.

This is getting you ready to finish the session with an aerobically efficient 10min effort.