Zone 2 into 2min Anaerobic

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 25:00 @ 65% FTP
• 03:00 @ 50% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 50% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 50% FTP
• 06:00 @ 55% FTP - 50% FTP

Enter FTP

After completing 25min @ Zone 2 Endurance, you will complete 2 x Capacity intervals that climb from 88-130% FTP over 2min.