Increasing Anaerobic Capacity

• 03:00 @ 50% FTP
• 4x

  00:10 @ 200% FTP,
  00:50 @ 50% FTP
• 03:00 @ 60% FTP - 75% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP - 104% FTP
• 03:00 @ 50% FTP
• 02:00 @ 121% FTP
• 01:00 @ 50% FTP
• 01:00 @ 131% FTP
• 01:00 @ 50% FTP
• 00:30 @ 140% FTP
• 05:00 @ 50% FTP
• 02:00 @ 121% FTP
• 01:00 @ 50% FTP
• 01:00 @ 131% FTP
• 01:00 @ 50% FTP
• 00:30 @ 140% FTP
• 05:00 @ 50% FTP
• 02:00 @ 121% FTP
• 01:00 @ 50% FTP
• 01:00 @ 131% FTP
• 01:00 @ 50% FTP
• 00:30 @ 140% FTP
• 05:00 @ 50% FTP
• 05:00 @ 55% FTP - 45% FTP

Enter FTP

This is a very high level of intensity that requires mental and physical perseverance. It is essential to increase your ability to produce short, high powered efforts, but so too is the importance of being able to repeat these efforts with slight recovery.

In today's session, the efforts get shorter, but the power increases.