Extensive Anaerobic

Duration 01:07:00 TSS 92 IF 0.9

10:00 @ 50% FTP - 75% FTP
02:00 @ 55% FTP
4x
02:30 @ 130% FTP,
10:00 @ 75% FTP
05:00 @ 75% FTP - 50% FTP

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

Recovery is crucial with 4 x 2.5-minute quality efforts ahead of you!