Extensive Anaerobic

• 10:00 @ 50% FTP - 75% FTP
• 02:00 @ 55%
• 4x

  02:30 @ 130%,
  10:00 @ 75%
• 05:00 @ 75% FTP - 50% FTP

Enter FTP

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

Recovery is crucial with 4 x 2.5-minute quality efforts ahead of you!