Extensive Anaerobic 6 x 1min

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 80% FTP
• 01:00 @ 60% FTP
• 01:00 @ 106% FTP
• 01:00 @ 50% FTP
• 03:00 @ 80% FTP
• 02:00 @ 55% FTP
• 6x

  01:00 @ 160% FTP,
  06:00 @ 55% FTP

Enter FTP

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

Recovery is crucial with 6 x 1-minute quality efforts ahead of you!