MyWhooshInfo
Endurance with 30sec Max
Duration 51:30 TSS 49 IF 0.76 Has instructions-
07:00 @ 40% FTP - 60% FTP
-
5x01:00 @ 50%,
01:00 @ 50% -
00:30 @ 175%
-
04:00 @ 40%
-
5x01:00 @ 50%,
01:00 @ 50% -
00:30 @ 175%
-
04:00 @ 40%
-
5x01:00 @ 50%,
01:00 @ 50% -
00:30 @ 175%
-
05:00 @ 40%
This session will help improve your pedalling efficiency and increase your cardiovascular capacity. You are introducing the body to some climbing focussed changes in cadence.
Carry out 3 x 10-minute blocks of alternating high/low cadence. At the end of each block, finish with a 30-second maximal effort. Including 30-second maximal efforts within an endurance ride will prolong the training effect into the future.
Carry out 3 x 10-minute blocks of alternating high/low cadence. At the end of each block, finish with a 30-second maximal effort. Including 30-second maximal efforts within an endurance ride will prolong the training effect into the future.