Anaerobic Power Development

• 03:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 2x

  00:05 @ 150% FTP,
  00:55 @ 55% FTP
• 04:00 @ 50% FTP
• 3x

  00:30 @ 190% FTP,
  06:00 @ 55% FTP
• 02:00 @ 50% FTP
• 2x

  03:00 @ 125% FTP,
  06:00 @ 55% FTP
• 00:30 @ 50% FTP

Enter FTP

Developing your anaerobic power doesn't only come from sprinting. Increasing your anaerobic power 'tank' can be done in several ways.

This session explores some options. They all require maximum effort and maximum suffering!