Anaerobic Intensive x 3 #1

• 05:00 @ 50%
• 05:00 @ 55% FTP - 75% FTP
• 03:00 @ 55%
• 2x

  00:10 @ 150%,
  02:00 @ 50%
• 04:00 @ 81%
• 05:00 @ 50%
• 3x

  00:30 @ 120%,
  02:00 @ 50%
• 10:00 @ 55%
• 3x

  00:30 @ 120%,
  02:00 @ 50%
• 05:00 @ 55%

Enter FTP

Today we step up the effort. By completing two sets of 30-second high-intensity efforts, you will be tapping into your anaerobic reserves while recruiting a large number of fast-twitch fibres.

With a reduced recovery period, fatigue will build throughout the set.