2023 TDF Marta Bastianelli - Rouleur

Duration 57:10 TSS 40 IF 0.65 Has instructions

warmup 06:00 @ 45% FTP - 70% FTP

01:00 @ 50%

01:00 @ 81%

00:30 @ 50%

01:00 @ 95%

00:30 @ 50%

00:30 @ 109%

03:00 @ 50%

04:00 @ 81%

01:00 @ 50%

00:10 @ 135%

05:00 @ 50%

ramp 06:00 @ 65% FTP - 84% FTP

05:00 @ 50%

02:00 @ 95%

05:00 @ 50%

00:10 @ 135%

05:00 @ 50%

Grand Tours provide fans with some of the most entertaining racing of the year. But for the riders, they are some of the most challenging events of the year, requiring detailed preparation and physically demanding training.

In this workout, we replicate one of Marta Bastianelli's final training sessions leading into a Grand Tour. Marta's achievements include; the World, European and Italian Championships. She certainly knows how to prepare for the biggest events on the world stage!