50sec Extensive Anaerobic #1

Duration 01:01:00 TSS 59 IF 0.76
warmup 05:00 @ 45% FTP - 75% FTP
05:00 @ 55%
6x
00:50 @ 130%
06:00 @ 55%
cooldown 10:00 @ 65% FTP - 45% FTP
The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

Recovery is crucial with 6 x 50-second quality efforts ahead of you!
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