50sec Extensive Anaerobic #1
Duration 01:01:00 TSS 59 IF 0.76
warmup
05:00 @
45% FTP - 75% FTP
05:00 @
55%
6x
00:50 @ 130%
06:00 @ 55%
cooldown
10:00 @
65% FTP - 45% FTP
The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.
Recovery is crucial with 6 x 50-second quality efforts ahead of you!
Recovery is crucial with 6 x 50-second quality efforts ahead of you!