50sec Extensive Anaerobic #1

• 05:00 @ 45% FTP - 75% FTP
• 05:00 @ 55%
• 6x

  00:50 @ 130%,
  06:00 @ 55%
• 10:00 @ 65% FTP - 45% FTP

Enter FTP

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

Recovery is crucial with 6 x 50-second quality efforts ahead of you!