50sec Extensive Anaerobic #1

Duration 01:01:00 TSS 59 IF 0.76

warmup 05:00 @ 45% FTP - 75% FTP

05:00 @ 55%

00:50 @ 130%

06:00 @ 55%

cooldown 10:00 @ 65% FTP - 45% FTP

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

Recovery is crucial with 6 x 50-second quality efforts ahead of you!