2min Anaerobic Capacity

• 03:30 @ 45% FTP - 70% FTP
• 00:30 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 02:00 @ 88% FTP - 130% FTP
• 03:00 @ 0% FTP - 0% FTP
• 02:00 @ 88% FTP - 130% FTP
• 04:00 @ 0% FTP - 0% FTP

Enter FTP

A shorter workout today that is high on quality! A challenging session today, with the focus on completing two quality Anaerobic Capacity intervals.

These are high-intensity efforts with the power ramping up over 2min, starting at 88% of FTP and finishing at 130% of FTP.