1min Power Duration #2

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 50%
• 01:00 @ 91%
• 02:00 @ 50%
• 01:00 @ 100%
• 01:00 @ 50%
• 01:00 @ 84%
• 01:00 @ 50%
• 04:00 @ 85%
• 03:00 @ 50%
• 01:00 @ 104%
• 03:00 @ 45%
• 01:00 @ 110%
• 05:30 @ 50%
• 01:00 @ 135%
• 00:30 @ 50%
• 03:00 @ 64%
• 00:30 @ 50%
• 01:00 @ 130%
• 00:30 @ 50%
• 03:00 @ 63%
• 03:00 @ 50%
• 01:00 @ 150%
• 01:00 @ 50%
• 04:00 @ 63%
• 01:00 @ 50%
• 01:00 @ 160%
• 01:00 @ 50%
• 01:40 @ 63%
• 04:00 @ 55%

Enter FTP

Today's session is all about producing a range of 1min intervals to provide you with a gauge of your 1min power potential. Observe your preferred cadence for the different intensities and your heart rate response.