1min Power Duration #2

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 91% FTP
• 02:00 @ 50% FTP
• 01:00 @ 100% FTP
• 01:00 @ 50% FTP
• 01:00 @ 84% FTP
• 01:00 @ 50% FTP
• 04:00 @ 85% FTP
• 03:00 @ 50% FTP
• 01:00 @ 104% FTP
• 03:00 @ 45% FTP
• 01:00 @ 110% FTP
• 05:30 @ 50% FTP
• 01:00 @ 135% FTP
• 00:30 @ 50% FTP
• 03:00 @ 64% FTP
• 00:30 @ 50% FTP
• 01:00 @ 130% FTP
• 00:30 @ 50% FTP
• 03:00 @ 63% FTP
• 03:00 @ 50% FTP
• 01:00 @ 150% FTP
• 01:00 @ 50% FTP
• 04:00 @ 63% FTP
• 01:00 @ 50% FTP
• 01:00 @ 160% FTP
• 01:00 @ 50% FTP
• 01:40 @ 63% FTP
• 04:00 @ 55% FTP

Enter FTP

Today's session is all about producing a range of 1min intervals to provide you with a gauge of your 1min power potential. Observe your preferred cadence for the different intensities and your heart rate response.