Wait for me

Duration 41:30 TSS 53 IF 0.88

01:00 @ 50% FTP
01:00 @ 53% FTP
01:00 @ 56% FTP
01:00 @ 59% FTP
01:00 @ 62% FTP
01:00 @ 64% FTP
01:00 @ 67% FTP
01:00 @ 70% FTP
01:00 @ 73% FTP
01:00 @ 76% FTP
03:00 @ 55% FTP
3x
00:15 @ 160% FTP,
00:30 @ 55% FTP
10:00 @ 90% FTP
02:00 @ 55% FTP
3x
00:15 @ 160% FTP,
00:30 @ 55% FTP
08:00 @ 90% FTP
04:00 @ 50% FTP

Long steady efforts are fine on their own. They take on a whole different meaning by completing a series of sprints before them.