Too much fun
Duration 38:00 TSS 47 IF 0.85-
01:00 @ 45% FTP
-
01:00 @ 56% FTP
-
01:00 @ 64% FTP
-
01:00 @ 75% FTP
-
2x01:00 @ 85% FTP,
01:00 @ 50% FTP -
2x01:00 @ 98% FTP,
01:00 @ 50% FTP -
01:00 @ 50% FTP
-
00:30 @ 120% FTP
-
02:30 @ 70% FTP
-
02:30 @ 80% FTP
-
01:00 @ 50% FTP
-
00:30 @ 130% FTP
-
02:30 @ 75% FTP
-
02:30 @ 85% FTP
-
02:00 @ 50% FTP
-
00:30 @ 106% FTP
-
02:00 @ 120% FTP
-
02:00 @ 50% FTP
-
00:30 @ 106% FTP
-
02:00 @ 120% FTP
-
02:00 @ 50% FTP
-
02:00 @ 50% FTP
The focus of this session is to improve your ability to produce significant power. Turn that big gear quickly today.