Second hander

Duration 37:30 TSS 48 IF 0.87

01:40 @ 45% FTP
01:40 @ 55% FTP
01:40 @ 65% FTP
00:30 @ 70% FTP
4x
00:30 @ 103% FTP,
00:30 @ 70% FTP
01:00 @ 45% FTP
04:00 @ 90% FTP
01:00 @ 45% FTP
01:00 @ 102% FTP
02:00 @ 55% FTP
15:00 @ 98% FTP
04:00 @ 55% FTP

Just give me 15 minutes today!