Right on time

Duration 47:30 TSS 55 IF 0.83

01:00 @ 45%
01:30 @ 60%
01:00 @ 65%
01:00 @ 70%
01:00 @ 80%
01:00 @ 109%
02:00 @ 50%
03:00 @ 95%
02:00 @ 50%
10:00 @ 88%
10:00 @ 94%
03:00 @ 50%
3x
01:00 @ 98%,
02:00 @ 50%
02:00 @ 50%

There is no getting away from the benefit of longer steady efforts.