Right on time

Duration 47:30 TSS 55 IF 0.83

01:00 @ 45% FTP
01:30 @ 60% FTP
01:00 @ 65% FTP
01:00 @ 70% FTP
01:00 @ 80% FTP
01:00 @ 109% FTP
02:00 @ 50% FTP
03:00 @ 95% FTP
02:00 @ 50% FTP
10:00 @ 88% FTP
10:00 @ 94% FTP
03:00 @ 50% FTP
3x
01:00 @ 98% FTP,
02:00 @ 50% FTP
02:00 @ 50% FTP

There is no getting away from the benefit of longer steady efforts.