Right on time

Duration 47:30 TSS 55 IF 0.83

01:00 @ 45%

01:30 @ 60%

01:00 @ 65%

01:00 @ 70%

01:00 @ 80%

01:00 @ 109%

02:00 @ 50%

03:00 @ 95%

02:00 @ 50%

10:00 @ 88%

10:00 @ 94%

03:00 @ 50%

3x

01:00 @ 98%

02:00 @ 50%

02:00 @ 50%

There is no getting away from the benefit of longer steady efforts.