Right on time

Duration 47:30 TSS 55 IF 0.83
  • 01:00 @ 45%
  • 01:30 @ 60%
  • 01:00 @ 65%
  • 01:00 @ 70%
  • 01:00 @ 80%
  • 01:00 @ 109%
  • 02:00 @ 50%
  • 03:00 @ 95%
  • 02:00 @ 50%
  • 10:00 @ 88%
  • 10:00 @ 94%
  • 03:00 @ 50%
  • 3x
    01:00 @ 98%,
    02:00 @ 50%
  • 02:00 @ 50%

There is no getting away from the benefit of longer steady efforts.
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