MyWhooshInfo
Right on time
Duration 47:30 TSS 55 IF 0.83-
01:00 @ 45%
-
01:30 @ 60%
-
01:00 @ 65%
-
01:00 @ 70%
-
01:00 @ 80%
-
01:00 @ 109%
-
02:00 @ 50%
-
03:00 @ 95%
-
02:00 @ 50%
-
10:00 @ 88%
-
10:00 @ 94%
-
03:00 @ 50%
-
3x01:00 @ 98%,
02:00 @ 50% -
02:00 @ 50%
There is no getting away from the benefit of longer steady efforts.