Quicksilver

Duration 41:45 TSS 58 IF 0.91

01:00 @ 45% FTP
01:00 @ 56% FTP
01:00 @ 64% FTP
01:00 @ 75% FTP
2x
01:00 @ 85% FTP,
01:00 @ 50% FTP
2x
01:00 @ 98% FTP,
01:00 @ 50% FTP
02:00 @ 50% FTP
02:00 @ 120% FTP
03:00 @ 94% FTP
00:15 @ 150% FTP
03:00 @ 50% FTP
02:00 @ 120% FTP
03:00 @ 94% FTP
00:15 @ 150% FTP
03:00 @ 50% FTP
02:00 @ 120% FTP
03:00 @ 94% FTP
00:15 @ 150% FTP
02:00 @ 50% FTP
01:00 @ 75% FTP
01:00 @ 64% FTP
01:00 @ 56% FTP
01:00 @ 45% FTP

A challenging session that requires completing race-like efforts.