Push the sky away

Duration 48:00 TSS 45 IF 0.75 Has RPM target

03:00 @ 50% FTP @ 85RPM
01:00 @ 60% FTP @ 85RPM
01:00 @ 65% FTP @ 90RPM
01:00 @ 81% FTP @ 90RPM
01:00 @ 109% FTP @ 95RPM
02:00 @ 50% FTP @ 85RPM
04:00 @ 90% FTP @ 95RPM
03:00 @ 50% FTP @ 85RPM
10x
00:30 @ 113% FTP,
02:30 @ 50% FTP
02:00 @ Free ride

On the pedals and off the pedals... the perfect way to place some stress on the body.