Schedule Download

Prove yourself

Duration 45:30 TSS 71 IF 0.97

03:00 @ 50%
3x
00:10 @ 180%,
00:50 @ 50%
01:30 @ 60%
01:30 @ 75%
02:00 @ 50%
02:30 @ 90%
02:30 @ 104%
03:00 @ 50%
02:00 @ 121%
01:00 @ 50%
01:00 @ 131%
01:00 @ 50%
00:30 @ 140%
03:00 @ 50%
02:00 @ 121%
01:00 @ 50%
01:00 @ 131%
01:00 @ 50%
00:30 @ 140%
03:00 @ 50%
02:00 @ 121%
01:00 @ 50%
01:00 @ 131%
01:00 @ 50%
00:30 @ 140%
04:00 @ 50%

This is a very high level of intensity that requires mental and physical perseverance.