Schedule Download

Over and out

Duration 51:40 TSS 76 IF 0.94

03:00 @ 50%
02:00 @ 70%
03:00 @ 75%
3x
00:10 @ 170%,
00:50 @ 100%
01:00 @ 100%
02:00 @ 112%
03:00 @ 50%
04:00 @ 98%
00:40 @ 130%
05:00 @ 84%
04:00 @ 98%
00:40 @ 130%
04:00 @ 98%
04:00 @ 50%
00:40 @ 140%
03:00 @ 80%
04:00 @ 92%
00:40 @ 140%
04:00 @ 55%

Working at the top end of your threshold today. Maybe a little anaerobic along the way!