Over and out

Duration 51:40 TSS 76 IF 0.94

03:00 @ 50% FTP
02:00 @ 70% FTP
03:00 @ 75% FTP
3x
00:10 @ 170% FTP,
00:50 @ 100% FTP
01:00 @ 100% FTP
02:00 @ 112% FTP
03:00 @ 50% FTP
04:00 @ 98% FTP
00:40 @ 130% FTP
05:00 @ 84% FTP
04:00 @ 98% FTP
00:40 @ 130% FTP
04:00 @ 98% FTP
04:00 @ 50% FTP
00:40 @ 140% FTP
03:00 @ 80% FTP
04:00 @ 92% FTP
00:40 @ 140% FTP
04:00 @ 55% FTP

Working at the top end of your threshold today. Maybe a little anaerobic along the way!