Only the strong

• 03:00 @ 50%
• 2x

  00:10 @ 160%,
  00:50 @ 50%
• 02:00 @ 65%
• 01:00 @ 109%
• 02:00 @ 65%
• 05:00 @ 90%
• 03:00 @ 50%
• 6x

  00:10 @ 150%,
  01:50 @ 62%
• 03:00 @ 50%
• 06:00 @ 83%
• 04:00 @ 50%

Enter FTP

Out of the saddle surges with a short recovery period. This is getting you ready to finish the session with a solid steady-state effort.