MyWhooshInfo
Mean to me
Duration 52:00 TSS 57 IF 0.81-
04:00 @ 45% FTP - 75% FTP
-
01:00 @ 55%
-
02:00 @ 85%
-
01:00 @ 55%
-
02:00 @ 95%
-
01:00 @ 55%
-
02:00 @ 76% FTP - 88% FTP
-
01:00 @ 55%
-
03:00 @ 76% FTP - 88% FTP
-
01:00 @ 55%
-
04:00 @ 76% FTP - 88% FTP
-
02:00 @ 55%
-
02:00 @ 88% FTP - 98% FTP
-
01:00 @ 55%
-
03:00 @ 88% FTP - 98% FTP
-
01:00 @ 55%
-
04:00 @ 88% FTP - 98% FTP
-
02:00 @ 55%
-
04:00 @ 95%
-
02:00 @ 55%
-
04:00 @ 95%
-
05:00 @ 55%
This threshold focused session will burn the calories and improve your threshold power.