Lemon

• 02:00 @ 55% FTP
• 02:00 @ 70% FTP
• 02:00 @ 85% FTP
• 01:00 @ 55% FTP
• 01:00 @ 115% FTP
• 03:00 @ 87% FTP
• 02:00 @ 50% FTP
• 02:00 @ 115% FTP
• 03:00 @ 87% FTP
• 02:00 @ 50% FTP
• 03:00 @ 115% FTP
• 02:00 @ 87% FTP
• 02:00 @ 50% FTP
• 04:00 @ 115% FTP
• 01:00 @ 87% FTP
• 04:00 @ 50% FTP

Enter FTP

This session is pushing your threshold up. Working up the pyramid is not too difficult; it is the return leg when it starts to bite!