Learning to fly

Duration 41:15 TSS 36 IF 0.72
  • 01:12 @ 45% FTP
  • 01:12 @ 54% FTP
  • 01:12 @ 60% FTP
  • 01:12 @ 66% FTP
  • 01:12 @ 75% FTP
  • 01:00 @ 50% FTP
  • 01:00 @ 109% FTP
  • 02:00 @ 50% FTP
  • 01:00 @ 50% FTP
  • 01:00 @ 67% FTP
  • 01:00 @ 84% FTP
  • 04:00 @ 85% FTP
  • 03:00 @ 50% FTP
  • 00:45 @ 115% FTP
  • 00:30 @ 50% FTP
  • 02:00 @ 63% FTP
  • 00:30 @ 50% FTP
  • 03:00 @ 50% FTP
  • 01:00 @ 121% FTP
  • 00:30 @ 50% FTP
  • 03:00 @ 64% FTP
  • 03:00 @ 50% FTP
  • 01:00 @ Free ride
  • 01:00 @ 50% FTP
  • 01:40 @ 63% FTP
  • 01:40 @ 54% FTP
  • 01:40 @ 45% FTP

Free Ride This session is all about producing peak 1min power.
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