Learning to fly
Duration 41:15 TSS 36 IF 0.72-
01:12 @ 45% FTP
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01:12 @ 54% FTP
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01:12 @ 60% FTP
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01:12 @ 66% FTP
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01:12 @ 75% FTP
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01:00 @ 50% FTP
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01:00 @ 109% FTP
-
02:00 @ 50% FTP
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01:00 @ 50% FTP
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01:00 @ 67% FTP
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01:00 @ 84% FTP
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04:00 @ 85% FTP
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03:00 @ 50% FTP
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00:45 @ 115% FTP
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00:30 @ 50% FTP
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02:00 @ 63% FTP
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00:30 @ 50% FTP
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03:00 @ 50% FTP
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01:00 @ 121% FTP
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00:30 @ 50% FTP
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03:00 @ 64% FTP
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03:00 @ 50% FTP
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01:00 @ Free ride
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01:00 @ 50% FTP
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01:40 @ 63% FTP
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01:40 @ 54% FTP
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01:40 @ 45% FTP
This session is all about producing peak 1min power.