Last dance

• 02:00 @ 50% FTP
• 03:00 @ 65% FTP
• 02:00 @ 70% FTP
• 03:00 @ 80% FTP
• 03:00 @ 55% FTP
• 3x

  00:20 @ 120% FTP,
  00:50 @ 90% FTP
• 03:00 @ 55% FTP
• 02:00 @ 90% FTP
• 01:00 @ 105% FTP
• 01:00 @ 90% FTP
• 02:00 @ 105% FTP
• 03:00 @ 90% FTP
• 01:00 @ 115% FTP
• 03:00 @ 60% FTP
• 08:00 @ 91% FTP
• 04:00 @ 55% FTP

Enter FTP

Having a strong threshold is crucial to climbing performance. Whether your goal is to ride as a professional cyclist or to gain fitness, improving your FTP will help you on your journey.