Last dance

• 02:00 @ 50%
• 03:00 @ 65%
• 02:00 @ 70%
• 03:00 @ 80%
• 03:00 @ 55%
• 3x

  00:20 @ 120%,
  00:50 @ 90%
• 03:00 @ 55%
• 02:00 @ 90%
• 01:00 @ 105%
• 01:00 @ 90%
• 02:00 @ 105%
• 03:00 @ 90%
• 01:00 @ 115%
• 03:00 @ 60%
• 08:00 @ 91%
• 04:00 @ 55%

Enter FTP

Having a strong threshold is crucial to climbing performance. Whether your goal is to ride as a professional cyclist or to gain fitness, improving your FTP will help you on your journey.