Schedule Download

Just a normal day

Duration 32:30 TSS 36 IF 0.81 Has RPM target

01:00 @ 50%
01:00 @ 58%
01:00 @ 63%
01:00 @ 68%
01:00 @ 75%
01:00 @ 50%
4x
01:00 @ 96%,
01:00 @ 70%
01:00 @ 50%
03:00 @ 88%
01:00 @ 50%
02:00 @ 107% @ 100RPM
02:00 @ 50%
01:30 @ 107% @ 100RPM
01:30 @ 50%
01:00 @ 107% @ 100RPM
01:00 @ 50%
00:30 @ 107% @ 100RPM
04:00 @ 50%

With a short recovery between intervals, today, we are replicating the demands of high-speed performance.