Just a normal day

Duration 32:30 TSS 36 IF 0.81 Has RPM target

01:00 @ 50% FTP
01:00 @ 58% FTP
01:00 @ 63% FTP
01:00 @ 68% FTP
01:00 @ 75% FTP
01:00 @ 50% FTP
4x
01:00 @ 96% FTP,
01:00 @ 70% FTP
01:00 @ 50% FTP
03:00 @ 88% FTP
01:00 @ 50% FTP
02:00 @ 107% FTP @ 100RPM
02:00 @ 50% FTP
01:30 @ 107% FTP @ 100RPM
01:30 @ 50% FTP
01:00 @ 107% FTP @ 100RPM
01:00 @ 50% FTP
00:30 @ 107% FTP @ 100RPM
04:00 @ 50% FTP

With a short recovery between intervals, today, we are replicating the demands of high-speed performance.