Jangling Jack

Duration 30:15 TSS 47 IF 0.96

04:00 @ 40% FTP - 60% FTP
01:00 @ 50% FTP
00:15 @ 160% FTP
02:00 @ 50% FTP
00:15 @ 180% FTP
02:00 @ 50% FTP
00:15 @ 200% FTP
03:00 @ 40% FTP
00:15 @ 160% FTP
02:00 @ 50% FTP
00:15 @ 180% FTP
02:00 @ 50% FTP
00:15 @ 200% FTP
03:00 @ 40% FTP
00:15 @ 160% FTP
02:00 @ 50% FTP
00:15 @ 180% FTP
02:00 @ 50% FTP
00:15 @ 200% FTP
05:00 @ 40% FTP

This session will help improve your endurance capacity and peak power efforts.