I can change
Duration 40:00 TSS 60 IF 0.94-
03:00 @ 50% FTP
-
02:00 @ 70% FTP
-
00:30 @ 150% FTP
-
01:00 @ 55% FTP
-
02:00 @ 105% FTP
-
02:00 @ 55% FTP
-
02:00 @ 108% FTP
-
02:00 @ 55% FTP
-
02:00 @ 112% FTP
-
02:00 @ 55% FTP
-
03:00 @ 112% FTP
-
04:00 @ 55% FTP
-
01:00 @ 130% FTP
-
03:00 @ 60% FTP
-
01:00 @ 130% FTP
-
04:00 @ 100% FTP
-
00:30 @ 170% FTP
-
05:00 @ 50% FTP
Today we simulate a race situation with multiple short climbs. Today is the day to push yourself and show us what you have got!