Hey you

Duration 28:00 TSS 42 IF 0.94

01:00 @ 45%
01:00 @ 54%
01:00 @ 60%
01:00 @ 66%
01:00 @ 75%
01:00 @ 50%
01:00 @ 109%
03:00 @ 50%
2x
02:00 @ 120%,
02:00 @ 50%
2x
01:00 @ 150%,
02:00 @ 50%
01:00 @ 75%
01:00 @ 64%
01:00 @ 56%
01:00 @ 45%

You will need to stay focused today!