Hey you

Duration 28:00 TSS 42 IF 0.94

01:00 @ 45%

01:00 @ 54%

01:00 @ 60%

01:00 @ 66%

01:00 @ 75%

01:00 @ 50%

01:00 @ 109%

03:00 @ 50%

2x

02:00 @ 120%

02:00 @ 50%

2x

01:00 @ 150%

02:00 @ 50%

01:00 @ 75%

01:00 @ 64%

01:00 @ 56%

01:00 @ 45%

You will need to stay focused today!