Hey you

Duration 28:00 TSS 42 IF 0.94

01:00 @ 45% FTP
01:00 @ 54% FTP
01:00 @ 60% FTP
01:00 @ 66% FTP
01:00 @ 75% FTP
01:00 @ 50% FTP
01:00 @ 109% FTP
03:00 @ 50% FTP
2x
02:00 @ 120% FTP,
02:00 @ 50% FTP
2x
01:00 @ 150% FTP,
02:00 @ 50% FTP
01:00 @ 75% FTP
01:00 @ 64% FTP
01:00 @ 56% FTP
01:00 @ 45% FTP

You will need to stay focused today!