MyWhooshInfo
Halo
Duration 50:00 TSS 62 IF 0.86-
03:00 @ 55%
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02:00 @ 65%
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02:00 @ 80%
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02:00 @ 90%
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03:00 @ 55%
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05:00 @ 55%
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10:00 @ 94%
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05:00 @ 55%
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3x03:00 @ 113%,
03:00 @ 50%
Early threshold work finished off with Max Aerobic efforts, which makes for an interesting session!