Halo

Duration 50:00 TSS 62 IF 0.86
  • 03:00 @ 55%
  • 02:00 @ 65%
  • 02:00 @ 80%
  • 02:00 @ 90%
  • 03:00 @ 55%
  • 05:00 @ 55%
  • 10:00 @ 94%
  • 05:00 @ 55%
  • 3x
    03:00 @ 113%,
    03:00 @ 50%

Early threshold work finished off with Max Aerobic efforts, which makes for an interesting session!
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