Schedule Download

Halo

Duration 50:00 TSS 62 IF 0.86

03:00 @ 55%
02:00 @ 65%
02:00 @ 80%
02:00 @ 90%
03:00 @ 55%
05:00 @ 55%
10:00 @ 94%
05:00 @ 55%
3x
03:00 @ 113%,
03:00 @ 50%

Early threshold work finished off with Max Aerobic efforts, which makes for an interesting session!