Halo

Duration 50:00 TSS 62 IF 0.86

03:00 @ 55% FTP
02:00 @ 65% FTP
02:00 @ 80% FTP
02:00 @ 90% FTP
03:00 @ 55% FTP
05:00 @ 55% FTP
10:00 @ 94% FTP
05:00 @ 55% FTP
3x
03:00 @ 113% FTP,
03:00 @ 50% FTP

Early threshold work finished off with Max Aerobic efforts, which makes for an interesting session!