Grinding Halt

Duration 42:13 TSS 64 IF 0.95 Has RPM target

02:00 @ 50% FTP
02:00 @ 65% FTP
02:00 @ 80% FTP @ 75RPM
02:00 @ 100% FTP
01:00 @ 50% FTP
03:00 @ 110% FTP
02:00 @ 50% FTP
2x
00:10 @ 200% FTP,
00:50 @ 50% FTP
01:00 @ 50% FTP
02:00 @ 118% FTP
06:00 @ 100% FTP
03:00 @ 55% FTP
00:13 @ 185% FTP
02:00 @ 55% FTP
01:00 @ 115% FTP
02:00 @ 55% FTP
01:00 @ 80% FTP
01:00 @ 90% FTP
01:00 @ 95% FTP
01:00 @ 98% FTP
01:00 @ 110% FTP
01:00 @ 120% FTP
03:00 @ 50% FTP

This workout takes you through a race simulation. Taking you through a short, sharp stage with an uphill start!