Give a little bit

Duration 24:00 TSS 25 IF 0.79

01:10 @ 45% FTP
01:10 @ 58% FTP
01:10 @ 70% FTP
00:30 @ 55% FTP
03:00 @ 65% FTP
00:30 @ 50% FTP
02:00 @ 81% FTP
01:00 @ 50% FTP
01:00 @ 90% FTP
01:00 @ 50% FTP
01:00 @ 109% FTP
02:00 @ 50% FTP
00:30 @ 125% FTP
03:00 @ 50% FTP
01:00 @ 88% FTP
01:00 @ 130% FTP
03:00 @ 50% FTP

A shorter workout today, that is high on quality!